How to read food labels: The first 3 ingredients tell you where the product’s weight really comes from. They are listed from highest to lowest in quantity, and give you a clear picture of what the ...

Clean-label products are being increasingly demanded by consumers, as distrust in the food industry increases and scepticism ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Many chocolate lovers pause at labels that read “70% cacao” or “85% cacao,” unsure whether those numbers signal bitterness or ...

There's good news for people with a sweet tooth, as a new study has revealed that eating dark chocolate could help you live longer. Cocoa – the primary ingredient in dark chocolate – contains ...

Supermarket bread is a staple in most Kiwi shopping trolleys but how healthy are our favourite brands? Photo / Herald composite Wholegrain, multigrain, high-protein or low-carb? If the bread aisle ...

Lima beans are rich in fiber, which helps you feel full and support a healthy heart. Raw lima beans contain toxins, so it's always important to cook them first. Adding cooked lima beans to soups, ...

The CBD creams we’ve found to be most effective for pain relief tend to contain other ingredients that create a cooling sensation. It’s hard to say which ingredient is offering the bulk of the pain ...