A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

The holidays can easily feel like everything is happening at once. We feel pulled in a dozen directions; it’s bustling, ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.

Before 2025 comes to a close, registered dietitian nutritionist Carrie Dennett shares a few health and wellness-related wishes for her readers in 2026.

It’s a rough time to be alive. Watching the news can be overwhelming, as it can feel as though the world is crumbling around us. But some people have a secret weapon to help get them through tough ...

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right nutrients ...

Dealing with loss and grief is difficult, but loss quotes can remind you that you're not alone, and offer some much-needed solace. Loss is a natural part of life. When grief is fresh, you probably don ...

Over the years, in numerous circumstances, I’ve treasured the wisdom of others, especially when it comes to living a healthful life. Some has come from personal friends, others from those in the ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...