A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

The holidays can easily feel like everything is happening at once. We feel pulled in a dozen directions; it’s bustling, ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.

Before 2025 comes to a close, registered dietitian nutritionist Carrie Dennett shares a few health and wellness-related wishes for her readers in 2026.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...