Research indicates that three tasty snacks could aid in lowering cholesterol levels. High cholesterol is a prevalent issue in ...

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

The longest government shutdown in U.S. history strained food banks across Middle Tennessee as families, federal workers, and SNAP recipients struggled to put food on the table.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, and healthy fats—can make a major difference in heart health.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

According to many experts, Mr. Claus is at risk for lots of serious health conditions due to his less-than-optimal lifestyle.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.