Sunday was World Meditation Day, and people all around the world, including here in Connecticut, participated in events promoting mindfulness and positive energy. The ...

Join William Smith, retired Army Lt. Colonel and longtime meditator for a workshop about the benefits of meditation at the Silver City Public Library on Thursday January 8th at 10:30am.

The results are revealing. Countries like Nicaragua, Nepal, and Kyrgyzstan far outperform expectations, reporting levels of life satisfaction that rival or exceed those of much wealthier nations.

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Canada's Florida boycott 'taking effect' on Donald ...

Madhuri Dixit has long been admired as one of Bollywood’s most iconic stars. Her dazzling smile, effortless dance moves, and memorable performances have made her a household name for decades. Yet, ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness #MeditationChallenge #Positivity #Mindfulness #BhartiYoga #DailyMeditation Trump ...

“Love the skin you’re in” is now a familiar phrase on Instagram, reflecting the widespread influence of body positivity. Though popular on social media today, the movement’s roots are less well known ...

BRYAN, Texas (KBTX) -Life has its good and bad moments, with many of us feeling overworked and stressed in our everyday lives. Author and mindset and medication expert Joanna Rajendran came up with ...

It only takes a few minutes to boost your mood. By Jancee Dunn I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but ...

The human brain processes negative information differently than positive input, explaining why one pessimistic comment can overshadow ten encouraging ones. This “negativity bias” evolved as a survival ...