Anushka Sharma’s nutritionist reveals how her ‘pregnancy diet’ differed from most Indian women’s eating habits

Behind Anushka Sharma’s healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
moneycontrol.com

French biochemist breaks down her pregnancy diet: 3 nutrients you must include for your baby’s brain health

Pregnancy diet tips: Experts recommend consuming between 1.5 to 2 gm of protein per kg of body weight per day. Some of the sources include eggs, meat, chicken, skyr yoghurt, protein powder, and nuts ...