This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, both of which promote satiety. This ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

It is time to save on food delivery. While flavor often drives food trends, lowers costs, savings and deals have taken over the conversation. Quick service restaurants are driving this movement. With ...

Navratri is not just about dazzling dandiya nights and divine devotion; it’s also a time when food choices shift dramatically. While many people fast to detox, some end up overindulging in fried “vrat ...

What is a person to do when their mother-in-law’s holiday meal plans would exclude her own son, the letter writer’s husband, from the meal. This was the topic of a recent Dear Annie column. The ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

Designer of the UNC meal plan Chuck Hackney poses for a portrait outside Lenoir Dining Hall on Sep. 11, 2025. This wasn't the only change Hackney had a hand in. In 1987, he traveled to a conference in ...

All students with housing in Bodien Hall, Edgren Hall, Getsch Hall, and Nelson Hall are required to have either the Navy A or the Navy B meal plan. Students are pre-assigned the Navy A meal plan with ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Wake County school leaders will recommend cost increases to school meals later this month, they said Tuesday, though they don't have a number in mind. Leaders told the school board that they'll come ...