From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The Food Safety and Standards Authority of India (FSSAI) aims to regulate paneer substitutes by enforcing clear labelling as ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression. Could an injectable protein someday help address both “leaky gut” and severe ...

Packaged food makers and fast-food restaurants may be forced to overhaul more of their products next year as newly approved, appetite-suppressing GLP-1 pills become available in January, analysts say.

Your Ninja Creami isn’t just for fun flavors—it’s a game changer for protein-packed desserts. These... The post 24 ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.