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7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian

Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...
Health

Yerba Mate vs. Green Tea: Which Provides a Better Energy Boost?

Both of these nutritious teas have caffeine, but one provides more sustained energy, while the other packs a bigger caffeine ...