Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired for Fitness, the Paleo diet fails to take into ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

The quest for health and weight loss has led many people to a diet that some believe our ancestors followed, but not everyone is a fan. It’s been sometimes called the “caveman” diet because it’s ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it for years. "I'm a little sick of it, if I'm honest, and [I'm] getting back into eating ...

If you’re looking to change your lifestyle, you may be searching for healthy diets. Paleo and keto diets are popular right now. They both focus on limiting what you eat and being more mindful of your ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...