Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

The ex-partner of Naomi Watts spent the night at the hospital under doctor's orders and on Monday went through a 'battery of ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

The leading cause of sleep loss for many right now is President Donald Trump, according to one therapist. Psychotherapist Jonathan Alpert appeared on Fox News Friday and shared that 75% of his ...

Harvard Medical School researchers report that higher day-to-day "trigger surprisal" scores were associated with migraine ...

Hi everyone! In today's video I've brought up the best triggers for brain melting that will guarantee to make you fall asleep ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Any major disruption to your daily routine can be strongly linked to a higher risk of a migraine attack, says a Harvard study ...