Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Dipsea, an audio romance platform, was launched in 2018 by Gina Gutierrez and Faye Keegan. Featuring “stories that cater to ...

3. BRIMSTONE, by Callie Hart. (Forever) The second book in the Fae & Alchemy series. To save those close to them, Saeris and Fisher face a new set of dangers. 4. THE CORRESPONDENT, by Virginia Evans. ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Although it always had a devoted fan base, the 1983 film A Christmas Story has increased in popularity exponentially over the last few years, thanks in part to its 24-hour marathons on cable. The fun ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...

In case you've faced some hurdles solving the clue, Sleepy, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...