Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Riz Khodabux, 39, from Bridgend in Wales, lost 7 stone in 18 months after realising that he had to make a change. His weight ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Perched majestically on a hill overlooking the Atlantic Ocean, Castle Hill stands as a testament to the Gilded Age, when apparently having a modest 10-bedroom home just wouldn’t cut it. You needed 59 ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

Pioneer Park provides free fun and a peek into Alaska’s wild history without emptying your pockets. The local senior center hosts meals, activities, and social events that respect your budget limits.

Everyone has a plan, until you get punched in the mouth.Mike Tyson At 65 years old, my plan had been to run a celebratory ...