Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

Orange juice is having a quiet comeback, and this time the spotlight is on science rather than just breakfast advertising.

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Beyond dropping an astonishing 11 stone, the much-loved presenter – recognised for her roles on ITV's This Morning and ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Canned sausages and hot dog-style foods are highly processed and packed with sodium, saturated fat, and preservatives. These ...

A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...