It's borderline idyllic, right?Not so idyllic if you're also carrying 40kg worth of wet towels, abandoned scooters and snacks ...

For recreation director Mike Gradone, the vision for a summer recreation program at the Sea Camps properties started the moment ...

Summer McIntosh, Katie Ledecky and Gretchen Walsh lead this year's top performances list with their long course world records ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the sun rises, challenges himself, and pushes past perceived limitations. In ...

Summer McIntosh fired off so many special performances this year, mostly at the Canadian Trials and World Championships.

It was an opportunity Cami Schwartz had never had: pick a walkout song. Her father, Matt, was unable to attend the swimming ...

The winner of the 2026 World Cup will receive $50 million from a $655 million prize pool, FIFA said Wednesday in announcing ...

Black youth in the United States disproportionately experience fatal drowning at rates up to five times higher than their ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Ever had that moment when you turn a corner and suddenly feel like you’ve stumbled through a portal into another world? That’s exactly what happens when you first set foot in Rosemary Beach, Florida.