Our stress response system evolved to protect us from real danger. When daily stressors keep the system switched on, it ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

If people often comment that you “look too young” — and you feel there is something beyond genetics or a miracle cream behind ...

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

While longevity, of course, comes down to many factors – including genetics and lifestyle – there is some truth to Van Dyke’s ...

Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...

The centenarian credits his longevity to his positive outlook – and research says optimists live longer Read more at The ...

Dick Van Dyke, the legendary American actor and comedian known for his roles in classics such as Mary Poppins and Chitty Chitty Bang Bang, is set to celebrate a remarkable milestone—his 100th birthday ...

As Dick Van Dyke celebrates his remarkable milestone of turning 100 on December 13, his enduring spirit serves as a beacon of positivity. The legendary actor attributes his longevity to a cheerful ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support both wellbeing and longevity.

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...