Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

A few of the improvements ski and snowboard enthusiasts and first-timers alike can enjoy this winter season include a new SMI ...

Vail will open for the season Friday with two runs on the upper mountain and two areas of beginner terrain. And, finally, ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Hiking has an allure that makes it impossible to resist. Beautiful scenery, clean air, and a good reason to spend a few hours ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

JERSEY CITY, N.J. (AP) — Two decades after resigning as New Jersey’s governor and stunning the political world as he declared “I am a gay American,” Jim McGreevey is back on the campaign trail, ...

Hiking is the BEST way to enjoy nature. Okay maybe that’s just a personal opinion. However, hiking can be an amazing and ...