A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal during COVID recovery.

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

While the thought of dry skin, puffy under eyes and acne breakouts may make you consider skipping the fun altogether and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

A study by Lucknow's King George’s Medical University found anemia in Indian girl children is directly related to their poor ...

A new study from the University of Otago in Christchurch, New Zealand, has found that vitamin C plays a powerful role in ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.