According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

FRACKVILLE An indoor walking club meets 10 to 11 a.m. Mondays, Wednesdays and Fridays in the gymnasium of the Frackville Municipal and Community Center, 42 S. Centre St. (side entrance). It’s for ...

From sniffari walks to snowy zoomies, winter often feels like a season made for dogs. However, veterinarians caution pet ...

To keep your dog safe and comfortable, follow these winter dog-walking tips. By trimming toe hair, using protective gear like dog boots, adjusting walk lengths, keeping your dog on a leash, and being ...

Older Apple Watches don't have to be consigned to the scrap heap. Users can employ these as sleep trackers, stand-in iPods, ...