Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Brain specialist Dr Clint Steele has issued a stark warning that diet soda could raise the risk of dementia by 290% and ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Boost your immunity and stay warm this season! Discover four essential millet recipes, including bajra roti, ragi porridge, ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Chia seed water has many benefits for your body, but healthy skin needs more than just that drink to keep your skin healthy. "Add chia seed water to a complete skincare routine", says the expert. Make ...

The holidays are back, and we all know what that means — a dinner table full of delicious food and drinks! There are parties ...

Dr Sethi states that soluble fibres absorb water from food in the gut, while insoluble fibres increase the volume to aid in passage.

Regular exfoliation is essential to remove dead skin cells and achieve a brighter, fresher complexion. Daily use of sunscreen ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Your morning shower uses about 65 liters of water, but your breakfast choices might be using way more than you think.