Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.