Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

A man named Keshav Gupta shed 46 kg by ditching five key food groups. He swapped high-GI grains for millets and legumes, and ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Air fryers reduce oil use, but doctors warn they can create a false health halo if used to justify junk food, undermining ...

As GLP-1 weight-loss drugs become more common, their effects may be reshaping everyday food choices in ways that extend far beyond individual health. When people in the United States begin using ...

I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?