Today we put a simple question on the bar - can we out-deadlift the UK’s strongest woman, Lucy Underdown, in the same gym. The stakes climb fast as we talk world records, tactics, and why what feels ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Lucknow: Nutritionist Shikha Singh (46), a mother of two children, recently represented India in the Asian Classic Masters ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

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Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, held in ...

Having competed as a raw athlete, Samantha Rice was allowed to put on a lifting belt and knee sleeves during the squat session of the competition. After successfully completing her opening two ...