You don’t need expensive supplements or trendy powders to increase your protein intake. With the right everyday foods, it’s ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Malika Andrews: Anthony Davis is experiencing muscle spasms and the team tells me that this is out an “abundance of caution.” ...

Christmas Day is often the merriest day of the year, but for Dallas Mavericks fans it has become a source of frustration.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...

Rooney, a 9-year-old York County resident, traveled to New York City for six days as a Make-A-Wish recipient, where the “Wicked” superfan saw a live Broadway performance of the musical. She also had a ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.