Oct 20, 2025 · Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. Natural sweeteners can actually …

Jun 14, 2023 · When it comes to sweeteners, not all sugar substitutes are created equal. We asked registered dietitian Anna Taylor, RD, LD, to sort it out and share advice for reducing your sugar intake.

Dec 9, 2025 · Some of the best artificial sweeteners include stevia, sorbitol, erythritol, and xylitol. You can use these lower-calorie alternatives to sugar to help manage your weight or diabetes.

Dec 16, 2024 · Alternatives like stevia, allulose, and certain sugar alcohols can help prevent sharp increases in blood sugar and limit calories. For options with more nutrients, consider honey, coconut …

Nov 25, 2025 · Whether you're looking to lighten up your baked goods or get more nutrients into your morning oatmeal, there's more than one contender for the healthiest sugar substitute. Find out what …

Oct 15, 2025 · Learn which sugar substitutes are best for blood sugar, plus get expert tips for managing your blood sugars.

Apr 19, 2023 · Here are 10 alternatives to refined sugar. 1. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based sweetener can be...

Jun 19, 2025 · Discover the 9 best sugar substitutes for baking, coffee, and health. Our 2025 guide covers natural and artificial options to help you cut sugar.

Jul 30, 2025 · Looking to cut sugar without sacrificing taste? Discover the best sugar substitutes and learn which ones to use sparingly for overall health.

Oct 2, 2025 · To clear things up once and for all, I spoke with registered dietitian Sharon Palmer about the range of natural sweeteners available to health-minded cooks, and together we’ve ranked and …