Apr 18, 2024 · The most popular bodybuilding message boards!

Aug 27, 2017 · Good program while cutting? I want to do a small cut, and I'm wondering if there are any good programs that will help me maintain my strength in the meantime. I'm looking for …

Aug 29, 2023 · In terms of pure hypertrophy, in the context of a complete bodybuilding program, the leg press is in isolation the superior lift simply because it is a lot easier to take the targeted …

May 11, 2024 · The most popular bodybuilding message boards!The "Managed Alcohol Program" operated by San Francisco's Department of Public Health serves regimented doses of alcohol …

Jun 17, 2014 · Noob reporting in to begin an actual fitness program.. So I'm 31 and obese. On March 10, 2014 I weighed in at a whopping 306 lbs at 5'11". I had my first son on June 9, 2012 …

Dec 9, 2018 · I'm Bias but take a look at 5/3/1. You can easily run the program with the equipment that you have. Other programs you can consider would be Texas Method, Starting Strength, …

Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark …

Apr 26, 2014 · 2. Bad training program and form. Even though a lot of times I picked programs from this site, they generally weren't suited for me. They were for advanced or intermediate …

Feb 18, 2016 · The most popular bodybuilding message boards!6-12 Reps is considered the rep range for muscle hypertrophy (Increased mass) anything less than that so 1-5 reps is …

Aug 15, 2018 · I am nearly done with the 6 weeks to sick arms program by Jim Stoppani and have received interesting but rather frustrating results. Up until late week 5, my arms had increased …