The acronym LGBTQ+ stands for Lesbian, Gay, Bisexual, Transgender, Queer, and more, including Intersex and Asexual. This page includes a broad range of queer identities . It is …

So I'm going to demonstrate how to foam roll your lats. So the lats are kind of like the side of your back. You're going to have to lie on the foam roller with your arm upward like this.

Sep 2, 2021 · Learn the proper way to foam roll lats to release tension in your upper body and minimize the risk of injury.