Feb 2, 2023 · It wasn’t easy, but by working with my doctor and learning some tricks, I’ve been able to manage my anxiety. Here are my tips for taking action when anxiety strikes.

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Jul 17, 2025 · Avoiding, resisting, or attempting to control our anxiety only strengthens the fear. The more we try to get rid of our anxiety, the more we focus on it and reinforce the idea that it is...

Apr 7, 2025 · Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general …

Jul 18, 2025 · There are a variety of psychotherapy techniques that can help people with anxiety. The most common approach is cognitive behavioral therapy (CBT). “There’s decades of …

2 days ago · Explore how anxiety can fuel a need for control, the subtle ways it shows up, and how therapy can help you let go, feel safer, and ease daily stress.

Oct 21, 2025 · Discover how managing anxiety can improve mental wellness. Explore effective strategies to find calm and control over daily stressors.

Feb 7, 2025 · Knowing how to cope with your anxiety can help you manage it in your everyday life and provide long-term relief. According to the National Alliance on Mental Health (NAMI), …

2 days ago · Looking for the best ways to control anxiety, anxiety attacks? We have 17 of them on HealthyPlace. Take control of your anxiety now.