It’s always a good idea to take big (and little) breaks throughout the day. EmBARK on this mindfulness skill-building adventure with Nick Jr. and Friends for a quick and fun classroom …

So I think I'm going to go focus on some peanut butter right now. Well, next time your thoughts are all messy, take a moment to focus on just one of your senses.

It's all good. Once your arms are up, go ahead and exhale. Relax up there. Enjoy the rainbow. Your rainbow has faded away. Let's make another one as you come down. Breathe in to get …

All students come from a variety of backgrounds, family types and family sizes which can feel overwhelming - especially at the beginning of the year. That’s why I turn to movement and …

(SINGING) A disco brain Yeah, yeah, yeah It's a disco brain Yeah, yeah, yeah Oh, shake your thing Yeah, yeah, yeah It's a disco brain Yeah, yeah, yeah Now run to the right Wave your …

Think about it. Sit or stand up straight, take a deep breath, and follow along. Let's get ready-- really ready to take on the day with energy. Eyes first. Blink your eyes quickly. Blink, blink, …

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Call and repeat about your favorite treats - milkshakes, waffles, and pizza!

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Energize your body and mind with this empowering video.