Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and …

Mar 15, 2023 · Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.

Oct 18, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to …

Jun 7, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Element Iron (Fe), Group 8, Atomic Number 26, d-block, Mass 55.845. Sources, facts, uses, scarcity (SRI), podcasts, alchemical symbols, videos and images.

Nov 1, 2025 · Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Jun 26, 2023 · Find out about the potential benefits of iron including assisting with a healthy pregnancy, helping both mental and physical performance, and preventing anemia.

Jun 9, 2025 · Iron is a metal that is important for both plants and animals, especially in hemoglobin. Iron comes from the word 'ferrum', and has been used by humans since ancient …

4 days ago · Non-heme iron is less efficiently absorbed but iron-rich examples include lentils, tofu, spinach, kidney beans, soybeans, fortified cereals and breads, quinoa, and peas. What you …