This program is designed for end stage rehabilitation return to running in order to reacclimatize tissue to loads associated with running without exceeding the load capacity of the runner’s …

Running Injury Prevention Tips & Return to Running Program The intent of these guidelines is to provide the athlete with a framework for return to sports activity following injury.

This guideline is designed to prepare the individual for running at a level allowing for gradual return to sport. The therapist may modify the program appropriately depending on the …

Use other modes of exercise (bike, elliptical, swimming) for aerobic conditioning while increasing your running distance. The program should be performed step by step. Do not advance your …

Essential exercises for strength, core stability and flexibility. Your Strength and Conditioning plan has two sessions each week. During the final weeks, the frequency reduces for you to focus …

While not all injures can be prevented, the risk of injuries can be reduced. The following is information from the American Academy of Pediatrics about how to prevent running injuries. …

University of Wisconsin Running Injury and Recovery Index (UWRI) Instructions: Consider your current running injury over the past 7 days when answering each question.