Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

Aug 14, 2025 · Vitamin C is a substance the body needs to form blood vessels, cartilage, muscle and collagen in bones. The body also needs vitamin C for healing. Also called ascorbic acid, …

Jan 22, 2025 · Vitamin C is an essential micronutrient, important to many functions in the body. Vitamin C plays a key role in creating collagen, a protein essential for maintaining healthy skin, …

Jan 21, 2025 · Vitamin C is a water-soluble vitamin. It is needed for normal growth and development.

Oct 11, 2025 · Vitamin C is essential for the synthesis of collagen, a protein important in the formation of connective tissue and in wound healing. It acts as an antioxidant, protecting …

Vitamin C (VIC), also known as L-ascorbic acid, is a well-known micronutrient necessary to maintain the human body’s overall health.

Sep 8, 2025 · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its potential benefits, deficiency, and supplement forms.

Nov 2, 2019 · Vitamin C is important for healthy immune function. It is essential for optimum activity of white blood cells and production of the chemical mediators that direct the immune …

Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of …

Jun 20, 2025 · Vitamin C provides critical support for white blood cells, ensuring that your body produces the amount it needs and that those cells function as they should. Taking vitamin C …