Learn more about Vitamin K uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Vitamin K.

Mar 9, 2023 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.

They can tell you if the dietary supplements might interact with your medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients such as vitamin K.

Aug 29, 2025 · Vitamin K is a fat-soluble vitamin that rarely requires supplementation, except in newborns, as it is easily obtained through the diet and deficiency is rare. It's primary role in the body …

Dec 9, 2025 · Vitamin K is found in a number of supplements, such as multivitamins and bone health supplements. It's often combined with other nutrients required for skeletal health, such as vitamin D …

Sep 25, 2025 · Vitamin K supports blood clotting, bones, and heart health. Learn signs of deficiency, overdose risks, and the best food sources.

Sep 4, 2025 · Vitamin K1 is found in many leafy greens and soy, while vitamin K2 is found in meat and fermented foods and is synthesized by intestinal bacteria. Supplementation with vitamin K improves …

Feb 13, 2025 · Vitamin K plays a vital role in blood clotting, bone health, cognitive function, and heart health. Learn about its benefits and top food sources for optimal health. We independently research, …

People who have a poor appetite while using long-term antibiotics may be at greater risk for a deficiency, and may benefit from a vitamin K supplement. Because vitamin K is fat-soluble, it is best …

Oct 21, 2025 · Here’s how to support your energy levels. A pee-k into your health: Why does your pee change colour? Why am I so thirsty? Your guide to all things hydration. Do I really need to be taking …