
Nutrition Facts and Health Benefits of Watermelon
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.
Welcome to Watermelon.org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.
Watermelon's Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.
Types & Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown.
Facts & FAQs - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array …
Watermelon 101 - Watermelon Board
Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.
Recipes - Watermelon Board
Enjoy this simple watermelon recipe with only 5 ingredients, but customize with your own favorites! Impress your guests with this sophisticated centerpiece.
Nutrition - Watermelon Board
Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.
Watermelon How To - Watermelon Board
Recipes & Carvings After you’ve mastered the basics of selecting, washing and slicing, it’s time to enjoy your watermelon in delicious recipes and fun carvings!
About Us - Watermelon Board
The Orlando-based non-profit organization was formed in 1989 by watermelon growers and shippers. Today, the NWPB represents growers, shippers and importers of watermelon in the …