Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Feb 15, 2018 · Is valerian safe, and does it actually work? Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to …
La valeriana: ¿es un somnífero natural seguro y eficaz?
Feb 15, 2018 · Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a …
الناردين المخزني: عامل عشبي مساعد على النوم آمن وفعال؟
تشير نتائج الدراسات المتعددة إلى أن الناردين — وهو نبات عشبي مزهر طويل — قد يقلل كمية الوقت المطلوب لبداية النوم ويساعدك في النوم بصورة أفضل. من بين فصائل الناردين المتعددة، تم دراسة الجذور المعالجة بحرص من Valeriana ...
缬草：一种安全有效的草药助眠剂？ - 妙佑医疗国际
Feb 15, 2018 · Learn more about services at Mayo Clinic.
Herbal treatment for anxiety: Is it effective? - Mayo Clinic
Mar 27, 2024 · Valerian can cause side effects such as headache, dizziness and sleepiness. Chamomile. Limited data shows that short-term use of chamomile is likely safe and can be …
Sleep aids: Understand options sold without a prescription
Jun 8, 2022 · Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Quit-smoking products: Boost your chance of success - Mayo Clinic
Feb 25, 2025 · Using one or more of these products boosts your chance of stopping smoked tobacco use for good. Check out your options.
10 ways to resist tobacco cravings - Mayo Clinic
Feb 22, 2025 · Each time you resist a nicotine or tobacco craving, you're one step closer to stopping for good. Use these tips to fight off cravings.
Herbal supplements and heart medicines may not mix
Nov 4, 2022 · Herbal supplements are natural, so they must be safe, right? No, that's not true all the time. Herbal supplements can strongly affect the body. Some don't work well with …
Kratom: Unsafe and ineffective - Mayo Clinic
Jun 18, 2024 · Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.