🧜‍♀️ Already in the Season? It’s Not Too Late to Refocus. The first weeks of training are behind us — but it’s never too late to reset your mindset and make the most of this season. 💪 In this reel, I’m sharing 3 reminders I tell every athlete, no matter when they start training with me: Focus on strong basics — they’re your foundation. Set small, realistic goals to stay consistent. Prioritize recovery — it’s part of training too. If you want to make real progress this season (not just survive

🧜‍♀️ High intensity with breath control — all that synchro swimmers need! After a 10-minute warm-up on land and a few easy lanes in the water, try this wall routine to: Boost heart rate and lung capacity Improve breath control and power Reinforce correct stroke technique Short, intense, and focused — this is the perfect prep before any artistic swimming session. 💬 Try it out and tell me how it went. 👇 Save this reel for your next training day! . . . #artisticswimming #synchro #artisticswimmin