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This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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Shop Body Weight Exercise

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Qonquill Bodyweight Resistance Training Kit For Full Body Workouts - Fitness Straps Workout Equipment (Premium Black) Pack Of 2
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