FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)
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LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant
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Challenge (FREE!) ⤵️ Inside the Challenge you will: * Learn our simple and fully implementable 5 Step Strategy For Fat Loss. * Access a tasty 5 day meal guide with an option to build your own. * Take part in 5 short sharp exercise challenges (from home) across the 5 days. * ​Access LIVE education that will help you continue your weight loss journey. * ​Have daily support and accountability. * ​Lose up to 5 lbs (or even more) Comment below Challenge👇 | BodyFit Coaching
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6K views · 37 reactions | How many push-ups can you do?  Students, mental health advocates and the Queensland Premier are joining The Push-Up Challenge in June. The challenge is to do 3,249 push-ups in 24 days, putting a spotlight on the tragic number of lives lost to suicide in Australia in 2022. #ABCStudio400 #PushUps #MentalHealth #Exercise #Fitness #Brisbane | ABC Brisbane | Facebook
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Go grow🔥 . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo #muscle #bodybuingcoach #reardelts #exercise | Samfitness.fb
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