Mari Nunes | Nutrition & Exercise on Instagram: "What really happens inside your body when you get pregnant 👶🏻⚜️ From the moment of conception, your entire body begins an extraordinary biological adaptation. Every organ changes its function to support another life. First trimester (weeks 1 to 12) 🧠 The brain increases production of progesterone and hCG, which suppress ovulation and signal the uterus to maintain its lining. ❤️ The heart starts pumping harder, raising cardiac output by up to 40

Historical Images & Videos on Instagram: "Natalie Grabow, 80, became the oldest woman to finish the Ironman World Championship held in Kona, Hawaii — a truly inspiring example of endurance and strength. She is the first woman in the 80–84 age group to complete the race, which includes 3.8 km of swimming, 180 km of cycling, and 42 km of running — all completed by Natalie in an astonishing 16 hours and 45 minutes. Before this historic achievement, Natalie had competed in several Ironman events in