**Activate the Healer Within Through Breath** Dr. Roger Jahnke explains that simply changing the pace and depth of your breath can profoundly affect your health and well-being. This practice can be done anytime and anywhere—while working, driving, using your phone, or even falling asleep.By slowing the breath from the typical 16–20 breaths per minute to under 10, research shows it can help balance the autonomic nervous system, lower blood pressure, and ease anxiety, depression, and sleep difficu
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**Activate the Healer Within Through Breath** Dr. Roger Jahnke explains that simply changing the pace and depth of your breath can profoundly affect your health and well-being.
The Tai Chi & Qi Gong Way. . **Activate the Healer Within Through Breath** Dr. Roger Jahnke explains that simply changing the pace and depth of your breath can profoundly affect your health and well-being. This practice can be done anytime and anywhere—while working, driving, using your phone, or even falling asleep.By slowing the breath from ...
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