The gorgeous Watauga River at the @tnnaturalareas Watauga River Bluffs SNA with the family at the edge of Carter County. Just a stone’s throw from @visitjohnsoncitytn #tennessee | Arch Trimble, IV

🎃 The Watauga Community Center is getting spooky! Our Parks and Community Services team is putting the finishing touches on the Halloween Bash, and it’s looking fang-tastic! Join us this Saturday, October 25, from 4 to 7 PM at the Watauga Community Center, 7901 Indian Springs Rd. There’ll be vendors, games, candy, bounce houses, a hayride, and more ..... and yes, it’s FREE! Wohoo! 👻 Also, don’t forget to register for the costume contest! Links below ⬇️ - Ages 0-2: https://secure.rec1.com/TX/wa

It’s #WisdomWednesday! Today, we’re joined by Kristen Shipley, DPT, who’s sharing a quick and effective postural awareness stretch called the Cervical Thoracic Extension. This simple move can help ease tension and reduce upper back and neck pain, keeping you feeling your best throughout the day. #WisdomWednesday #physicaltherapy #posturalawareness | Watauga Orthopaedics