💪 Total Body Strength in just 5 Moves!!🏋️ #fitnessover50 #unstoppable
0:59
YouTubeRhonda Fitz Fitness
💪 Total Body Strength in just 5 Moves!!🏋️ #fitnessover50 #unstoppable
Here are 5 effective strength training exercises that target both your upper and lower body. These moves are simple, require just one pair of dumbbells and can be done almost anywhere. For your upper body, try a shoulder press and bent-over rows to work your back and improve posture. For your lower body, squats are excellent for strengthening ...
1.5K views2 months ago
Shorts
8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comme
0:51
69.9K views
8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy
tracysteen
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
95 views
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Weight Training for Beginners
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
YouTubeHASfit
8.6M viewsOct 7, 2012
12 Min Beginner Weight Training - Strength Training for Beginners - Beginner Workout Routine
14:19
12 Min Beginner Weight Training - Strength Training for Beginners - Beginner Workout Routine
YouTubeHASfit
115.9K viewsApr 25, 2016
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
YouTubeHASfit
525.4K viewsJan 2, 2023
Top videos
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
0:18
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
YouTubeFitness Happy Time
1.9M views3 weeks ago
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
YouTubeFitness Happy Time
82.7K views2 weeks ago
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
YouTubeWorkout Fusion Hub
728.6K views2 weeks ago
Weight Training Benefits
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
6.4K viewsFeb 15, 2024
7 benefits of strength training that go beyond building muscle
0:54
7 benefits of strength training that go beyond building muscle
NBC NewsSarah Elizabeth Richards /
Feb 8, 2018
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12K viewsAug 8, 2022
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
0:18
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Elimin…
1.9M views3 weeks ago
YouTubeFitness Happy Time
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs an…
82.7K views2 weeks ago
YouTubeFitness Happy Time
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reve…
728.6K views2 weeks ago
YouTubeWorkout Fusion Hub
8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comme
0:51
8 reps/4 sets!🔥 One of the ways to increase your strength is to move …
69.9K views10 months ago
TikToktracysteen
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kash…
95 views2 months ago
YouTubeTrevor Kashey Nutrition
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Running!)
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
102.9K views1 month ago
YouTubeFitness and Fitness
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
0:44
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 d…
483.4K views4 weeks ago
Instagramcrazyfitjodi
0:59
BURN Belly Fat with Effective Home Workouts?
646 views1 month ago
YouTubeFitFlicks Move
1:16
3 exercises to perform at your desk.
1.5K views2 months ago
YouTubeCleveland Clinic
0:06
Exercises for a full body workout at home#shorts #weightloss #stoma…
1.7M views3 weeks ago
YouTubeXTreme Fitness
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
597.6K views3 weeks ago
Instagramishaanthakurr
1:00
fitness motivation on TikTok
14.4M views4 weeks ago
TikTokcoachx8
0:11
Home Neck Training: Effective Exercises Explained
4.9M views9 months ago
TikToklucaswoodofficial
1:07
Gym Weight Lifting Challenges with Friends
704.3K views4 months ago
TikTokmakanituenak
1:00
Strength Training for Women: Effective Squats Techniques
954.8K views5 months ago
TikToklorenaparkour
1:12
Lat Pull Down Techniques for Effective Back Strength
645.7K views4 months ago
TikTokitsdrglutes2
0:11
arstanott on TikTok
1.1M views10 months ago
TikTokarstanott
0:40
Effective Leg Workouts for Ultimate Strength
478.4K views2 weeks ago
TikTokgoldeneragaragefi
2:29
Avoid High-Risk Exercises for Safer Workout Gains
1.4M views7 months ago
TikTokphysiobrah
See more videos
Static thumbnail place holder

Short videos

0:59
💪 Total Body Strength in just 5 Moves!!🏋️ #fitnessover50 #…
1.5K views2 months ago
YouTubeRhonda Fitz Fitness
0:18
4 Powerful Home Exercises to Lift Your Chest, Burn Bel…
1.9M views3 weeks ago
YouTubeFitness Happy Time
0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
82.7K views2 weeks ago
YouTubeFitness Happy Time
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Yo…
728.6K views2 weeks ago
YouTubeWorkout Fusion Hub
0:51
8 reps/4 sets!🔥 One of the ways to increase your stre…
69.9K views10 months ago
TikToktracysteen
0:13
Dumbbell Bench Press – How to Perform It Correctly | Tre…
95 views2 months ago
YouTubeTrevor Kashey Nutrition
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exe…
102.9K views1 month ago
YouTubeFitness and Fitness
0:44
Gomathy on Instagram: "Can’t go to the Gym⁉️ N…
483.4K views4 weeks ago
Instagramcrazyfitjodi
0:59
BURN Belly Fat with Effective Home Workouts?
646 views1 month ago
YouTubeFitFlicks Move
1:16
3 exercises to perform at your desk.
1.5K views2 months ago
YouTubeCleveland Clinic
0:06
Exercises for a full body workout at home#shorts #…
1.7M views3 weeks ago
YouTubeXTreme Fitness
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band f…
597.6K views3 weeks ago
Instagramishaanthakurr
1:00
fitness motivation on TikTok
14.4M views4 weeks ago
TikTokcoachx8
0:11
Home Neck Training: Effective Exercises Explained
4.9M views9 months ago
TikToklucaswoodofficial
1:07
Gym Weight Lifting Challenges with Friends
704.3K views4 months ago
TikTokmakanituenak
1:00
Strength Training for Women: Effective Squats T…
954.8K views5 months ago
TikToklorenaparkour
1:12
Lat Pull Down Techniques for Effective Back Strength
645.7K views4 months ago
TikTokitsdrglutes2
0:11
arstanott on TikTok
1.1M views10 months ago
TikTokarstanott
0:40
Effective Leg Workouts for Ultimate Strength
478.4K views2 weeks ago
TikTokgoldeneragaragefi
2:29
Avoid High-Risk Exercises for Safer Workout Gains
1.4M views7 months ago
TikTokphysiobrah
Static thumbnail place holder