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0:31
YouTube
yes2next
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
Join us for a 25-minute full-body strength workout for seniors that you can do seated or standing. Using light to moderate dumbbells, this routine is designed to wake up your muscles, improve circulation, and help you stay strong and independent. Whether you're just getting started or already active, this workout is perfect for building ...
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Os presento un proyecto tremendamente especial para A-cero, por muchos motivos… Es un proyecto de reforma integral de vivienda situado en una finca a las afueras de Madrid. Espero os guste. Pronto os mostraré más interiores… #arquitectura #architecture #casasconencanto #diseño #reformas
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👻A residential Halloween walk through✨👻 🎃 The Del Percio’s Haunted Estates 🎃 📍 1000 Robwill Pass, Cherry Hill, NJ 👻 There are back for another spooky season! Starting Friday, October 3rd, the haunted walk-through will be open Friday, Saturday, and Sunday nights from 7 p.m. to 9 p.m. (weather permitting) all the way through Halloween! ✨ The lights will be on daily, but the walk-through experience is only open on weekends. 🎟️ Admission is free 💛 Donations are always welcome! You can contri
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I went to prison when I was 18 for 10 years and came home when I was 27 . I survived so many battles lost close friends , lost family and through it all kept faith that one day I would come home . And now that I’m free I just appreciate being alive and being able to share my story as someone who survived the system since I was 13 years old . I hope one day I can help other kids in my situation to lead them on a better path . I thank god everyday for my blessings 🙏🏼🥹 #prisontok #prison #firstd
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