3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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3.3K views · 69 reactions | Zoning out when you should be working? …
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Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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6.8K views · 132 reactions | On the fence about where to train? Come...
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1K views · 18 reactions | In honor of Military Appreciation Month,...
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