Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

Akash yaaddav on Instagram: "🔥DAY 1 : winter arc for “ STUDENTS “ read caption ….. 📖 Winter Arc – Student Daily Routine ❄️ • 05:00 AM – Wake up 🌅 • 05:15 – 05:45 AM – Workout (quick HIIT/strength) 💪 • 05:45 – 06:15 AM – Yoga + Stretch 🧘‍♂️ • 06:15 – 06:30 AM – Meditation 🕯️ • 06:30 – 07:00 AM – Clean Breakfast + Get Ready 🍳🎒 • 07:00 – 01:30 PM – School 🏫 (Stay focused, no distractions) • 01:30 – 02:00 PM – Lunch 🍲 • 02:00 – 04:00 PM – Study / Homework 📚 • 04:00 – 05:00 PM – Rest + Pro

Pastor Mark Driscoll on Instagram: "Fathers and grandfathers shape strong boys. Wrestling and play may look simple, but it’s how boys learn resilience, courage, and the confidence to grow into strong men."